Free Recpies

Ingredients:
5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water
Directions:
1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.

Makes: 2 Dozen Muffins
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions [...]